Body Battery Energy Monitoring: Stay on top of your energy levels with insights tailored from your sleep, naps, stress, workouts, and more (data represents an approximate estimate of tracked metrics).
Personalised Sleep Coaching: Receive a sleep score, personalised guidance on how much sleep you need, tips to improve, and health metrics like HRV status for a clearer picture of your well-being.
Activity Variety: Choose from over 30 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf, and more.
Nap Detection and Logging: Automatically tracks nap length during the day, offering insights into how naps impact your Body Battery energy levels (data represents an approximate estimate of tracked metrics).
Comprehensive Health Monitoring: Features wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation, and more (data represents an approximate estimate of tracked metrics).
Advanced Training Support: Offers workout benefits to help you understand how each workout affects your body, as well as recovery time insights to know when your body is ready for the next session.
Preloaded and Custom Workouts: Access workouts for cardio, yoga, strength, HIIT, and Pilates, create your own in the Garmin Connect app.
Music Storage and Streaming: Download playlists from Spotify, Amazon Music, or Deezer (premium subscription required) and connect with wireless headphones for phone-free listening.
Safety and Tracking Features: Includes incident detection (during select outdoor activities) and Assistance, which can contact emergency contacts with your live location when paired with your smartphone and network coverage is available.